7 Health Benefits of Tomatoes: Why you Should Eat Tomatoes

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tomatoes

Tomatoes are very common in the markets and often mixed with vegetables, meat and salads to make them taste delicious.

They have several health benefits; some of them will surprise you today. Below are the health benefits of tomatoes:

1. They are good for the skin
Tomatoes contain lycopene which is used in manufacturing facial cleansers for skin care.

You can infact try today; peel one tomato and apply the juice on your face and leave it for a minimum of 15 minutes to dry. You will realize that your skin is shinny and smooth.

2. Contain Calcium and Vitamin K which help in bone repair
Tomatoes contain significant amount of Vitamin K and Calcium which are essential for repairs on the bones ad bone tissue repair.

3. Help prevent Cancer
Tomatoes contain some lycopene which reduce the chances of getting stomach and prostate cancer.

Cancer is a deadly disease, so eating such fruits may help you avoid suffering from the killer disease.

4. They repair damages caused by smoking
Smoking can easily cause cancer; so many people have been neutralized by the disease due to addiction. However, good news is that tomatoes contain coumaric and chlorogenic acid that protect the body from carcinogens that are produced from cigarette smoke.

5. Tomatoes are very good for your hair
Tomatoes contain vitamin A which helps in strengthening your hair, teeth and bones.

6. Tomatoes are good for your Kidney
Kidneys are important organs in the body; so many people suffer from kidney failure each day.

Eating tomatoes will help reduce the risk of kidney stones.

7. Tomatoes are good for the heart
Tomatoes contain Vitamin B and potassium which are important in reducing cholesterol levels and lowering blood pressure.

Tomatoes are important too in reducing stroke and heart attack.

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