Do you know you can avoid cancer, diabetes, high blood pressure and other chronic by observing simple health tips, which we are going to discuss? Simply eat these foods, exercise, avoid some foods and also observe constant health checkups.
Here are important health tips you should observe as you strive to live forever.
- Always drink more water in the morning and less in the night time for better digestion
- Do not eat heavy meals after 5 PM .Make a rule to have heavy breakfast and light dinner
- The best time to relax your body and sleep is from 10PM to 4AM
- Always answer your phone from the left ear –brain is close to your right ear
- Do not answer your phone when the battery is less than 10 % because the radiation is 1000 times stronger
Top Cancer causing foods
- Processed meat
- Cookies
- French fries
- Hot dogs
- Doughnuts
- Crackers
- Chips
- Bacon
Top anti-cancer foods
- Leafy green vegetables
- Cauliflower
- Turmeric
- Soursop
- Broccoli Sprouts
- Noni
- Tomatoes
- Garlic
How to lose weight safe and fast
- Eat your food slowly. Slow eating helps you feel fuller faster, which cuts back on calories
- Cut back on sugar and starches, which are more likely to be stored as fats
- Drink coffee or tea. Both beverages help boost your metabolism
- Drink a tall glass of water 30 minutes before every meal to make you feel fuller and consume fewer calories
- Be sure to sleep at least eight hours. Poor sleep is one of the strongest risk factors for weight loss.
- Eat more lean protein and vegetables. Lots of protein and low cabb veggies burn the fat fast
- Eat whole food and avoid processed food. They are healthier, more filling and less likely to cause overheating.
- Avoid sugar drinks and juices, particularly from concentration.
- Lift weights 3 times a week. Muscle mass helps you burn calories faster.
- Use smaller plates. People automatically eat less when using smaller plates.
- Eat a lot of bananas to reduce depression
- Eat a lot of bananas to reduce ulcers
- Eat a lot of bananas to boost brain power
- Eat a lot of bananas to prevent constipation-bananas contain a lot of fiber
- Eat a lot of bananas to reduce the risk of cancer
