We do complain that our men are poor in bed, that our women are not sweet in bed but you should be aware that certain foods make some men very good in bed while others don’t provide necessary energy for volcanic performance.
One of the reasons a man can leave you is because you have so much water or you don’t satisfy him. Those who know the reason behind good performance in bed will tell you that the following Kenyan foods are best for that job.
- Mursik
- Matoke
- Githeri
- Ugali
- Sweet potatoes
- Avocado
- Almonds
- Fish
- Spinach
- Red Pepper
- Coffee
- Bananas
- Watermelon
- Ginger
- Chocolate
- Wine
- Pumpkin seeds
- Liver
- Eggs
- Honey
- Mushrooms
- Mutura
- Brown ugali
- Youghurt
- Peanuts
If you try any of the foods listed above, you will never hear your partner complain.
Some of the meals to avoid include alcohol, cabbages, red meat and fatty foods
You should also know that being underweight or overweight can result to poor perf@rmance in bed.
