Vomiting in public vehicles while travelling is a big issue to most of us; It often happens to people who don’t travel regularly or those who are sensitive to smell, motion and space. Here we have tips on how to stop vomiting in public vehicles (matatu), especially during long distance travel.
Provide air ventilation. Adequate air ventilation might help prevent car sickness. Try to keep the air clear of any strong odors, too.
Sit in the front seat
The front seat, which is near the driver, is ideal for you. The reason we recommend this is because it the seat has enough space to stretch your body…it’s also near the window where you can get enough ventilation.
Avoid congested vehicles
If you know you have a problem of vomiting whenever you travel, avoid congested vehicles. When the vehicle is congested, air in the vehicle is limited. Due to this, you are likely to vomit.
Carefully plan pre-trip meals
Don’t eat spicy or greasy foods or a large meal immediately before or during car travel. If your travel time will be short, skip food entirely. If the trip will be long or you need to eat, take a small, bland snack — such as dry crackers and a small drink — before it’s time to go
Avoid reading newspapers, books and also watching movies in the car
Reading books, newspapers and reading on your phone may increase the chances of vomiting.
Avoid staring outside the vehicle
When the vehicle is moving, it’s recommended you completely avoid staring outside. If possible, take a nap.
Use Ginger
Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. According to a 2016 study, ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.
You can also make fresh ginger tea by adding a teaspoon of freshly-grated ginger root to one cup of boiling water. Steep for 10 minutes, and strain before drinking.
Take medication
Over-the-counter (OTC) medications to stop vomiting (antiemetics) such as Pepto-Bismol and Kaopectate contain bismuth subsalicylate. They may help protect the stomach lining and reduce vomiting caused by food poisoning.
OTC antihistamines (H1 blockers) such as Dramamine help stop vomiting caused by motion sickness. They work by blocking H1 histamine receptors responsible for stimulating vomiting. Side effects of antihistamines may include dry mouth, blurred vision, and urinary retention.