The beer is one of the oldest drinks and one of the most commonly used drinks in the world, especially North America and in Europe It is full with proteins, vitamin B and antioxidants.
Plus, the beer also has flavonoids and minerals which are essential for some of the processes of our metabolism.Drinking beer in moderate amounts is actually good for our overall health.
Here are few of the beers benefits:
-Drinking beer keeps our kidneys safe. Only a bottle of beer on daily bases lowers the risk of developing kidney stones by 45 %.
-The beers high content of fiber can and will lower the bad cholesterol.
-The beer is full with vitamin B6, B12, B1 and B2. People who regularly drink beer have 30 percent higher levels of vitamin B6, than those who consume wine.
-Those who consume beer have lower risk of dementia and Alzheimer’s disease than people who do not consume it.
-Beer can fight off the stress. According to studies made on this drink, two glasses per day can lowers the chance of anxiety and occupational stress.
-Because of the fact that the beer is rich with vitamins, it can revitalize and regenerate the skin. Only one bottle per day can make the skin shiner, suppler and smoother, and it will make you look much younger.
-Because of the fact that the beer gives better sleep quality and encourages it, it is very beneficial to the insomnia sufferers.
–Beer also lowers the risk of getting heart attack. Those who drink beer on daily bases have 40-60 % lower risk of experiencing heart attack than those who do not drink it.
-It prevents onset of blood clots.
-It can make the bone denser and stronger as it contains silicon.
