Aloe Vera plant is a succulent plant species from the genus aloe. It grows abundantly in tropical climates and has been used as a medicinal plant for centuries.
Aloe Vera juice is a gooey, thick liquid made from the flesh of the aloe Vera plant leaf. It is commonly known to treat sunburns. But drinking this in juice form provides you with a number of other health benefits
It is made by crushing or grinding the entire leaf of the aloe Vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe Vera juice a practical whole food supplement. It is widely known to relieve sunburn and help heal wounds,
HEALTH BENEFITS.
- FOR CONSTIPATION. Drinking aloe Vera juice helps increase the water content in your intestines. If you are constipated or have problems with frequent constipation try incorporating aloe Vera juice. Also, it helps normalize the healthy bacteria in your gut. Keeping your healthy intestinal flora balanced.
- IT MAKES YOUR SKIN CLEAR AND HYDRATED. The plant thrives in dry, unstable climates. And in order to survive the harsh conditions the leaves of this plant stores water. These water- dense leaves, combined with special plant compounds called complex carbohydrates, makes it effective face moisturizer and pain reliever. It also helps reduce the frequency and appearance of acne.
- IT IS A NUTRITIOUS BOOST. Aloe Vera juice is packed with nutrients. Drinking it is an excellent way to make sure you don’t became deficient. It contains important vitamins and minerals like vitamin B, C, E, and folic acid.it is one of the only plant sources of vitamin B-12 which is good for vegetarians.
- ALOE VERA ACTS AS AN ALTERNATIVE TO MOUTH WASH. Research found the aloe Vera plant to be safe and effective alternative to chemical based mouth washers. The plants natural ingredients, which include a healthy dose of vitamin c can block plaque. It can also provide relief if you have a bleeding or swollen gums.
- ALOE VERA ACTS AS A HEARTBURN RELIEF. Consuming 1 to 3 spoons of aloe Vera juice at mealtime can reduce the severity of gastro esophageal reflux disease [digestive disorder that often results in heartburn]. It may also ease other digestion related problems. The plant low toxicity makes it a safe and gentle remedy for heartburn.
- LOWERS YOUR BLOOD PRESSURE. Ingesting 2 tablespoons of aloe Vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes.
- HELPS YOUR DIGESTIVE SYSTEM. It contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system is not operating properly, you will not absorb all the nutrients from the food you are eating, you need to keep your internal engine healthy in order to reap the benefits from your diet.
- Keeping aloe Vera juice on hand can also be good for a number of beauty and health needs. Try using it for the following
- As a makeup primer[ before applying your foundation]
- Make up remover.
- Sunburn soother.
- Lightweight moisturizer.
- Treatment for irritated scalp[ mix in few drops of peppermint oil]
- CURES MENSTRUAL PROBLEMS. The extract of aloe vera has shown to be an excellent stimulant of the uterus. Intake of its juice is very beneficial during painful menstruation.
- HEALS WOUNDS. It is considered a natural healer ever since it was discovered. If you use it externally, it is the best option for wound dressing. The juice instantly seals the wound while drawing the flow of blood to the wound, thus enhancing the process of wound healing.
- A body with an acidic PH is a breeding ground for diseases. It is an atmosphere where sickness thrives. Aloe Vera juice helps keep your body balanced by eating and drinking alkaline foods and beverages.
- The aloe Vera plant is very water-dense, so it is an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body organ output. This is important because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine
- When it comes to detoxing, healthy liver function is key. Aloe Vera juice is an excellent way to keep your liver healthy. That is because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
For a healthy boost, drink up to 8 ounces of aloe vera juice per day. You can pour it over ice, mix it in with your smoothie or favorite juice. Or just drink it straight from the bottle.