Generally ,fish is one of the leading healthy foods. It has the best types of proteins which are very essential in the human body. It has the Omega 3-fatty acids which are good for the heart and brain. Pregnant mothers are advised to eat Omena regularly if they want to have healthy babies with strong bones. If you also want to have intelligent kids it is advisable to feed them with fish when they are young say up to five years. Apart from the mentioned, below are some of the health benefits of eating Omena;
Rich in Calcium
Omena has calcium nutrients essential for the formation of strong bones and teeth. Calcium is also important for the normal cell functioning, muscle contraction, message transmission through the nerves and release of hormones. If you don’t get enough calcium in your diet, the body will remove calcium from the bones leaving weakened bones. Try to incorporate omena twice a week in your diet to enjoy these benefits.
Good source of protein
As we have mentioned above, Omena is a good source of the important protein necessary for growth and development.it also has anti-oxidants which protects our bodies from damaging free radicals that are known to cause various types of cancer.
Dietary source of Vitamin D
Omena is high in Vitamin D nutrients. Vitamin D is known for improving the quality of sleep, strong bone formation and general functioning of the body. Get enough of vitamin D through sunlight and intake of Omena in your meals and you are good to go.
May prevent Asthma in children
Fish has been linked to 24% lower risk of asthma in children but no significant effect in older people. Omena is type of small fish and is believed to highly contribute in this. Asthma is a disease characterised by inflammation of the airways.it is believed that if young children are regularly fed with Omena, they are less likely to develop asthma when they grow.
Source of Iron and Zinc
Omena is also a rich source of iron and zinc. Iron is essential in the formation or red blood cells in the body and lack of it causes anaemia. Zinc is necessary for boosting defence mechanism in the body’s immune system.it is important in cell division, cell growth, wound healing and breakdown of carbohydrates in the body. Without zinc one cannot have good senses of taste as well.
It’s delicious and easy to prepare!
Although this is not a health benefit, it is very important to know.
Omena is actually the easiest meal to prepare. It is also very tasty, leave alone the smell. We have written a detailed step by step approach on how to cook Omena in case you did not know. Just search in the Venasnews Health Section for your information.
