Headaches are a common health issue which affect everyone at certain point of their life. They can often become so unbearable that even pain killers are unable to reduce the pain. There are natural ways to reduce the headache pain such as drinking lots of water or eating bananas, but they are not efficient in all cases. Headaches are caused by different reasons and they have different types which is why it is very important to learn how to recognize them in order to treat them efficiently.This is due to the numerous headache types that may possibly occur, and therefore common treatments may not apply to many of them. Headaches might be caused by many reasons such as fatigue or dehydration, but they might often indicate a more serious health problem.Dr. Sakib Qureshi MD, a famous neurologist, explains that headaches can very often be manifested by “red light warning signals”, and thus, you need to learn how to separate between common headaches and those that may be a sign of an alarming concern.
However, as a replacement for a pill immediately after the headache occurs, first you should see if it indicates another health issue.The most usual types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.Moreover, instead of taking painkillers that provide only temporary effects, we’ve included some natural treatment alternatives that willreduce painmore efficiently. Sinus Headache: In the case of a sinus inflammation, you might experience a sinus headache that causes severe pain. These headaches are a consequence of an infection, and may lead to a pressure that can be felt on the cheeks, eyes and forehead, as well as a fever. Treatment: Consume as many liquids as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses.Furthermore, consume oranges, foods high in vitamin C or drink a green tea withlemon, since vitamin C is high in antioxidants and will helps the body to fight infections.Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties. Tension Headache:It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples. Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. It’s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp. Treatment:Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation. Cluster Headache:Cluster headache may appear over one eye, and it mostly affects females. It’s often recurring, and might occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one side of the head. So, you could experience a nasal congestion, a watery eye or a rainy nose. Its cause cannot be specified, but it occurs as soon as certain nerve pathway is activated in the base of the brain. Treatment:Capsaicin cream has an active ingredient called cayenne pepper. A small quantity of it applied to the nostril will cause a barrier of the nerve pain signals. Migraine:Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. In America 38 million people suffer from migraines. This headache type is way more complicated than anyother headache, because it includes numerous different neurological symptoms. Migraines are manifested by asevere, intense, throbbing pain on only one sideof the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending. Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), and magnesium. Involve sufficient amounts of them in your diet in order to prevent migraines. Besides, according to a 2011 study, aerobic exercise can be very effective in preventing these headaches as the preventative migraine medication topiramate. For that reason, a regular workout may substitute medication.