Here are 1o shocking facts about Bananas
- Eating two bananas can give you enough energy for a 90-minute workout.
- Bananas can fight against depression. This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too.
- Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood!
- The Vitamin B6 in bananas will also help fight nerves and stress, related to anything from your work life to your personal life.
- Bananas can help battle high blood pressure and prevent strokes! The fruit is high in potassium and low in sodium, which is the perfect combination to fight against both ailments.
- To that effect, bananas can soothe heartburn because of the natural antacid effect it has on the body.
- Bananas are high in fiber. This can help regulate bowel movements without resorting to laxatives.
- Having trouble passing your exams? Try eating a banana! The potassium in the fruit will help you stay focused and alert.
- The inside of banana peels can soothe mosquito bites. So next time the pesky insect bites you, reach for a banana instead of an ointment.
- As if bananas couldn’t be more magical, they can also help cure hangovers. ‘Nuff said!