There are over 100 health benefits of coffee.What would we do without that precious and delicious liquid we all drink in the morning in order to wake up? You can guess what we’re talking about – coffee. Although millions of people love it, others are not so amazed by its effects. Even worse, some people claim that coffee has more negative than positive effects on our health.
Coffee is rich in caffeine, a powerful substance that is just as addictive as certain drugs. About quarter of the American population is addicted to caffeine, and it has become a big and important part of the life of 64% Americans who drink at least one cup of coffee a day. Many people think that coffee is nothing to worry about, but can actually harm your health.
Like with any other food or drink, coffee needs to be consumed in moderation in order to be beneficial. If you visit the University Library during the week of final exams, you will see what we’re talking about. Caffeine abuse is a dangerous habit that can have serious negative consequences on our health. However, if enjoyed in moderation, coffee is pretty beneficial and can fight the following health problems:
Liver cirrhosis is a major health problem that can even be fatal. According to studies, drinking a cup or two of coffee a day can reduce the risk of the disease by 44%, but you should stick to the recommended amount in order to avoid further problems.
TYPE 2 DIABETES
Several studies have come to the conclusion that people who drink coffee regularly are less prone to type 2 diabetes, although caffeine was considered responsible for diabetes in the past.
The heart of each person in the world is different, and the health of the heart is definitely related to caffeine. Although the link isn’t properly studied, you need to act with caution and drink coffee in moderation. One study, however, linked regular coffee consumption with a decrease in mortality caused by cardiovascular problems.
Coffee is packed with powerful antioxidants that can fight free radicals in the body as well as cancer. As we mentioned before, coffee (and every other natural food or drink) can be a cure if consumed in moderation.
Parkinson’s and Alzheimer’s are two neurological diseases that can seriously impact your memory and brain function. However, studies have shown that drinking coffee in moderation can reduce memory loss and relieve the symptoms associated with the diseases.
HELPS YOU BURN MORE FAT
Did you know that caffeine is a powerful fat burner that can help you lose weight? Caffeine significantly boosts our metabolism and allows the body to burn fat. However, this is only true if you’re drinking the coffee without milk and sugar, which can make you gain weight.
IMPROVES YOUR BRAIN FUNCTION
Coffee can give you a jolt of energy that will clear your mind quickly and improve your brain performance as well. According to a Harvard study, coffee can improve our brain function especially in the long run.
REDUCES PAIN LEVELS
Caffeine is a powerful anti-inflammatory agent that can relieve whatever kind of pain you’re experiencing.
GIVES YOU AN ADRENALINE BOOST
Drinking coffee boosts your adrenaline levels and can improve your performance during any kind of physical activity.