If you want your woman to get satisfied in bed, there are some basic things you should do. These are secrets people don’t tell you. Here we are going to summarise:
Eat at least 1 banana daily. Bananas will help your penis grow harder and strong.
Stop masturbation—Masturbation makes you weak and lose the appetite for sex. Your penis may not even erect when you are addicted to masturbation.
Avoid alcohol and hard drugs—alcohol and hard drugs are some of the things that make people lose appetite for sex. If you stop these things, you will become a tiger in bed.
Physical exercise—Do a lot of exercise especially involving your hand muscles and areas around your penis and waist. This will make you not get exhausted faster during sex.
Avoid stress and lifestyle related diseases—Stress will make you experience premature ejaculation. Diseases like high blood pressure and diabetes will also make you weak in bed.
Hold the ejaculation for long—If you feel like ejaculating, hold it and relax for some minutes before you proceed. This will make you last long.
Eat nuts and rink a lot of water—Nuts, meat soup and vegetables are some of the foods that will help increase your libido. You should also drink a lot of water.
Don’t do sex with speed—always be gentle and slow. If you are so fast, you will get tired quickly.
Find someone you genuinely love—If you genuinely love someone, you will enjoy and last longer.
Relax for more than 15 minutes after the first shot—Once you finish the first shot, relax for about 15 minutes before you start the second one.
Avoid doing sex when you are tied—If you are very tired,especially in the middle of the night,avoid sex. During the day,you are more likely to last longer.