Facebook says they restricted my profile as a safety measure because my activity may not follow the rules. How to fix it

Facebook may send to you this message: Facebook says they restricted my profile as a safety measure because my activity may not follow the rules. How to fix it

It normally occurs when you post more than normal. For instance, you are used to posting once a day and all of a sudden, you start posting 20 times a day. Facebook will regulate your account for 24 to 72 hours. Sometimes the restriction can go for 1 month. After the restrictions are effected,your earning ability will be limited. Facebook will also stop recommending your account or page.

How to you solve this?

1. Reduce the number of times you post and request for a review.
2. If you were using a phone,now log in with a laptop. Confirm on your laptop that your two-factor authentication and other security is still on.Then on your mobile phone do the app update.
3. Go to Facebook support and inquire about the solution