You will agree with me that saying yes most of the time ends up being costly whether in your work place, business or even social life. Many people have regretted using the adverb and have learned to use the opposite word no. There are various reasons why we agree to things by saying yes. The most common reason why we say yes is to please others. People want to feel connected to others and the only way is to agree to their opinions so they do not cut us off.
The word no is very essential to your health and well-being. Unless you are affirming to an assignment given to you by your boss, agreeing to your client’s instructions or responding to your loved ones, you should refrain from saying yes to any other request that is bound to put strain on your energy, wealth and even happiness. Here are some of the benefits of saying no
You get more time to do your work
There are those friends, colleagues or relatives who really know how to make use of their time well by using others. These are the kind of people we are talking about. You will end the day exhausted, angry and resentful while they are happy and fulfilled. It can be a bit difficult to turn down such people but learning to tactfully refuse gives you more time to devote to activities that you are supposed to do in your line of duty and also tackle your own prioritise with ease.
Helps you have control over your time and life.
No one should dictate your life. If you keep agreeing to your friend, colleague or relatives suggestion that means you have no focus and you are only supporting them in theirs. Know when to assist because offering a helping hand is part of being human but not at the expense of your happiness. Saying no makes you accountable for your time and life. You get the chance to strictly follow you own routine without anybody disrupting your schedule.
Helps you to be tough
It is good to have a stand and people should respect you for what you stand for. Learn to disagree to anything that compromises what you believe in. The best time is to say no when people are against your principles or core values; this will make you more firm and confident in your decisions. Saying it the first time may be difficult but repeating the same another time will surely make people understand who you are and you will have an easy time.
Saves you from overstretching yourself and pockets!
This is especially to do with money. Learn to say no to unhealthy relationships. Stay away from toxic relationships which often leave you depleted and drain your pockets. The friends, colleagues and relatives who often want a piece of your time and money are not worth it. Those are enemies of your progress and success. Learn to distinguish true friends and relatives from your enemies, and set boundaries.
The bottom line is, be courageous enough to say no. Refuse and don’t ever be guilty about it. Being guilty doesn’t help but waste your time. I know it is not an easy thing but trust me, if you use this word ‘no’, you will enjoy your privacy, you become more attentive, more focused, more productive and better still the best person to be around.
