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If you don’t want your brain to be damaged, avoid these 10 things:
- No Breakfast :
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration. - Overeating :
It causes hardening of the brain arteries, leading to a decrease in mental power. - Smoking :
It causes multiple brain shrinkage and may lead to Alzheimer disease. - High Sugar : consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. - Air Pollution :
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. - Sleep Deprivation :
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. - Head covered while sleeping :
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. - Working your brain during illness :
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. - Lacking in stimulating thoughts :
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. - Talking Rarely :
Intellectual conversations will promote the efficiency of the brain.
Must Share This Helpful Information With Your Beloved Ones.