Foods to Boost Your Performance in Bed: If you are weak, these are the meals To eat To Make Your Woman/Man Happy

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If you are weak, prompting your partner to crying every night, not because of overdoing but because you are extremely weak, the following are foods to eat to improve your performance in bed.

  • Soy products
  • Almonds
  • Walnuts
  • Oats
  • Groundnuts
  • Fish
  • Ugali
  • Berries
  • Walnuts
  • Sunflower seeds
  • Pomegranates
  • Ginger
  • Citrus fruits
  • Beans
  • Kale
  • Red cabbage
  • Artichoke
  • Brussels sprouts
  • Spinach
  • Garlic
  • Sausage

There is nothing demoralizing like knowing that you are naturally weak in bed. This situation makes a man lose self-esteem and interest in bed. Sometimes he tends to avoid women because he knows they will badmouth him after the act. But in most cases, living health helps.

Ugali, which is a staple food in Kenya, contains a lot of energy. Once eaten especially during supper, the man gets rejuvenated and ready to cause trouble in bed.

Garlic popularly known as Kitunguu Saumu is another food supplement that boosts your performance. The fruit can be added to meat, kales, cabbages, vegetables and chicken. Also, garlic can be mixed with water and drunk as a cure for common cold.

Mark Zuckerberg ate half a KG of Tilapia Fish. He exactly knew what he was doing. Fish contains vitamins essential in adding lib#do to your body.

Citrus fruits are also classified as some of the foods that can greatly boost your performance. You are advised to take the fruits at least once a week.

Some of the things that make a man/or woman weak in bed include alcohol, lack of physical exercise, depression, diseases like high blood pressure, diabetes and cancer. Also obesity is one of the causes.