5 Health Benefits of Watermelon—Advantages of Eating Water Melon


Water melon has several health benefits,which many people are not aware of.Apart from the high water content,there are other vitamins you can draw from the fruit.

Based on health benefits review,below are top 5 advantages of eating a water melon.

1. Contains Lycopene

A watermelon has a lycopene which acts as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system.

Lycopene can also help in fighting heart disease and several types of cancer such as skin and blood cancer.
2. Watermelon Juice

Drinking watermelon is good especially after going for the gym.Juice help in relieving muscle soreness after exercise.

The juice is particularly good for athletes who are required to drink more of it just before the race since it can help in lowering the heart rate.

3. It’s 91.5 Water
Watermelon has a lot of water and drinking the water from the fruit can help you from dehydration.

4. It’s a fruit and a vegetable
A watermelon can be eaten as a fruit and as well as a vegetable. When you are hungry, you can take a piece of it to push you for some hours.

5. Has a yellow variety
It has a yellow section known as Yellow Crimson which has honey like flavor. The yellow section cannot be easily noticed because it’s dominated by the red section