If your mouth is producing bad smell, there are many ways to stop the bad breath.
In most occasions, bad smell is caused by the bacteria in your mouth such that if you don’t brush or use any method possible to slow down its effect, your mouth will bring discomfort in the surrounding.
Bad breath mostly occurs when you wake up. This is due to the long hours you take in bed while closing your mounth.During this time, the bacteria in your body multiply to make it possible for your mouth to produce the bad smell. It also happens while travelling without regularly opening your mouth to release bad breath, minutes after taking meals and when one of your teeth has some decay.
Hydrate
The best way to prevent bad smell that emanate from your mouth is hydration. Hydration means taking plenty of water that will be used to produce saliva. Enough saliva in your mouth can prevent bad odor from the nuisance bacteria.
It’s advisable to take plenty of water whenever you attend meeting, during and after physical exercises, after meals and after waking up from sleep. This water is extremely important when it comes to preventing bad mouth smell.
Brush your teeth at least twice a day
Another important and most recommended way of stopping bad breath is to brush your teeth. This should be done after every meal and at least twice a day.
It’s also highly encouraged you brush with warm water, Colgate herbal, Aqua fresh, Sensdodine or any other bacteria tooth paste.
As you brush remember to brush your molars more because they are more vulnerable to bacteria.
Eat Healthy
Do you know onions,garlic,sugar,beans,cereals, and acidic foods are the main causes of bad breath?Doctors advise that immediately you take these foods make sure you thoroughly brush your teeth to prevent bad odour.If possible, eat less of these foods or simply avoid them when you are about to mix with a crowd.
According to Aetna, you should moderate your sugar intake and choose foods that increase saliva flow, including:
Whole grains like brown rice
Dark green and orange vegetables
A variety of fruits and
Proteins such as fish, beans, nuts or seeds.
Illness and disease: According to studies, an estimated 10% of all halitosis cases are caused by certain illnesses. Individuals who suffer from diabetes, lung disease, kidney disease, cancer, liver disease, respiratory tract infections, or metabolic disorders often experience chronic foul breath due to dry mouth. Sinusitis, pneumonia, bronchitis, postnasal drip, and polyps affect the airways and may also contribute to the problem. Other common illnesses associated with bad breath include nasal odor and tonsil stones, yeast infections of the mouth, and gum disease. Certain drugs such as antidepressants, high blood pressure medications, and antihistamines can factor into dry mouth because they reduce saliva production.The best thing is to brush your teeth immediately you take your drugs.You should also drink plenty of warm water.
Chew gum
Another quick solution to bad breath is to chew gum. This can work magic especially when you are travelling, in class or in a meeting where talking is less.
But as you chew gum, remember to pick one that has less sugar, or simply a sugarless gum.
Use a Mouthrinse
Use a mouthrinse after every meal like Colgate® Total Advanced Pro Shield™, which helps reduce plaque and gingivitis and freshens breath. Mouthrinse alone is not an effective remedy but should be used in addition to regular brushing and flossing.
Use Traditional Remedies
Home treatments passed down over the years are a good complement to your daily dental care. Herbs such as fennel, for example, have long been used in some cultures as a breath sweetener. Fennel increases saliva production, and contains numerous antibacterial properties, and a few sprigs will do the trick after or between meals.
Fresh breath is a sign of a healthy mouth, and a healthy mouth is often a good indication of your overall health. These home remedies for bad breath are habits you can take up in your own home, and they’re integral to fighting and preventing the underlying causes of bad breath.
Disadvantages of bad breath
Discomfort
When you teeth produces bad breath, there is a feeling that your neighbor might realize your mouth is smelling dad odor. This causes discomfort and eventually making you feel odd.
Affects self esteem
Bad breath results to lack of confidence and eventually low self-esteem. Whenever you are talking to an individual your work is to keep away so as to prevent him from noticing your breath. This will affect your conversation.
Tooth decay
A lot of bacteria in your body will eventually cause tooth decay resulting to loss of your precious teeth. It’s wise you brush your teeth regularly.
