Tea drinkers are now assured that they can live longer without any fear of losing sight even at old age. According to a research done by Dr.Anne Coleman of University of California Los Angeles, the people who drink hot tea daily are less likely to develop glaucoma.
Glaucoma is the second leading cause of blindness, according to the World Health Organisation, affecting about 58 million people. The number could be higher because very few people are aware that they have glaucoma symptoms which include;
- Blurred vision
- seeing rainbow coloured circles around bright lights
- Severe eye and head pain followed by nausea or vomiting
- Sudden sight loss
Coffee or caffeinated drinks have been previously linked to increased risk of glaucoma but recent studies have disputed this, writes Coleman and her colleagues.
A part from Hot Tea, other foods that can increase your vision include;
- Green leafy vegetables like spinach, kale, and collards.
- Oily fish g Salmon, Tuna,
- Eggs, nuts, beans, and other non-meat protein sources.
- Citrus fruits like oranges or juices.
- Oysters and pork
It has been found that reducing stress can also prevent sight loss.
Glaucoma has no cure. It is therefore better to prevent it earlier using the foods mentioned above. Last but not least, the best way to prevent glaucoma or sight loss is by getting your eyes checked
