10 Amazing Health Benefits of sleeping Naked!

10 Amazing Health Benefits of sleeping Naked!

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Sleep is one of the most important things in your life. Getting enough sleep has a huge number of benefits and lack of it causes health problems, this information is common and widely known. But did you know there very good benefits when you sleep naked[without clothes, completely naked]

  1. MAKES YOUR SEX ORGANS HAPPY. Sleeping naked in cooler temperatures and more airy conditions can help prevent irritating yeast infections in women. For men going commando in bed allows your testes to stay at cooler overall temperatures. This will keep your sperm happy for your overall reproductive system working normally. If you are trying to have a baby, sleeping nude may help increase your sperm count.
  2. IT CAN HELP YOUR MARRIAGE. If you are married, sleeping nude will allow for skin on skin contact, whether you are cuddling or just sleeping. This type of contact leads to more sex, and all of the things lead your body to release huge amounts of a neurotransmitter called oxytocin which makes you feel good feelings have good thoughts.
  3. ONE FEELS FREE AND HAPPIER. Imagine how it would feel after a long day at work, you get home and take a shower then sleep in your soft, warm bed sheets naked, just thinking about it makes you feel good. No boxers to bind your legs and balls, No bra to squeeze your boobies and cut your shoulders. Everyone loves that kind of feeling because it makes you feel free and happy and can make you sleep longer.
  4. LEADS TO BETTER SLEEP. Sleeping commando means no shirts, tops, panties or boxers that may inter fear with your sleep, meaning you will sleep comfortable and way better.
  5. IMPROVES SELF-ESTEEM. We all have that body part we are ashamed of and that we don’t want our partner to see right? Well, sleeping in the nude might help you learn how to accept yourself and love yourself just the way you are. Start by looking at yourself naked in the mirror every night before bed.
  6. HELPS AND IMPROVES YOUR CIRCULATION. Elastic waist cutting off your circulation can be annoying. Removing all those tight clothes can give you a happy and healthy flow of blood throughout the night.
  7. HELPS YOUR SKIN AND HAIR. Sleeping nude helps the body breath. Your feet, underarms, private parts, and armpits which are usually covered all day long will finally be able to breath, air, and dry out. This lowers risks such as skin diseases, vaginal infections and athlete’s foot.
  8. SLEEPING NAKED MAKES YOU HAVE LESS STRESS. Sleeping naked at the optimal temperature helps your body decrease its level of cortisol [the stress hormone].
  9. FIGHTS THE RISK OF INFECTIONS. When you sleep naked, your body temperature is lower than when you do. As a result, bacteria have harder time finding that warm home they need to survive in your body.
  10. BURNS MORE CALORIES. When you have good thermal regulations your body is cooled in a way that activates hormone to generate body heat. In this you are burning energy through a process that contributes to weight loss.

Come to think of it sleeping naked is the way to go, No pajamas to buy making you save money, less clothes to wash [saving money and energy] fewer health problems, improves your relationship, sex life and your overall health in general..

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