Your brain is everything and once damaged, you’ll lose meaning. There are some things we do that damage our brains without noticing only to realize when it’s too late. For the sake of your health, stop the following habits:
1: Missing breakfast.
2: Over-eating
3: Smoking
4: High sugar consumption.
5: More sleeping specially at morning
6: Eating meal while watching TV or computer.
7: Wearing Cap/scarf or socks while sleeping.
8: More brain usage during sickness
9: Over speaking
10. Habit of blocking/Stopping Urine.
