Masturbation is self-stimulation of the genitals to achieve sexual arousal and pleasure, more often to the point of orgasm. It usually done by touching, or massaging the penis or clitoris until an orgasm is achieved.
In this day and time it is a very common behavior to men and women even among married people. It is said that is the first sexual experience for many. A recent study shows 95% of males and 89%of females have masturbated in life.
In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time especially for singles. It is also a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It is also prescribed by a therapist when sexual dysfunction is present in an adult to allow them experience an orgasm [in women] or delay its arrival [in men].
Masturbation is now regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure. It is only considered a problem when it inhibits sexual activity with a partner or done in public or causes distress.
The medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It doesn’t cause any physical injury or harm to the body and can be performed in moderation throughout a person’s life as part of normal sexual behavior.
BENEFITS OF MASTURBATION
- Relieves build up stress.
- One is able to sleep better.
- It boost your mood.
- Makes someone relax and feel pleasure.
- Relieves cramps and releases sexual tension especially during pregnancy.
- Makes you understand your wants and needs better.
- Good for couples who masturbate because they are able to explore different sexual desires.
SIDE EFFECTS OF MASTURBATION
With the above benefits masturbation has its side effects too.
- Frequent masturbation leads to back pain and fatigue
- It leads to a soft or weak erection and pre- mature ejaculation.
- Groin of testicular pain or cramps in the pelvic area.
- Excessive masturbation can lead to youthful impotence and erectile dysfunction.
- Parasympathetic nerve which keeps the ejaculation valve and holds the erection weakens as a result of over-masturbation, and with a weekend nerve maintaining an erection is a problem to men.
- It can cause Skin irritation and in some cases of bad hygiene, residual body juices can cause fungal infection due to their glucose content.
- It can lead to bad addiction that has long term bad effects, like being a sex addict.
- Excessive masturbation makes you lose interest, feelings or love for your partner when having sex
HOW TO AVOID/STOP MASTURBATION
- Avoid tempting situations as much as possible.
- Sex is all in the mind, Say no to any lustful thoughts.
- Avoid watching or reading pornographic materials.
- Occupy yourself with something, like playing football or swimming. Avoid being idle and alone.
- Get rid of sex toys.
- Chose good friends that don’t have negative influence on you.
