Wherever you are taking your meals, make sure these 3 nutrients are in the diet.
Helps you snooze and ease pain. The nutrient has been proved to help muscles relax and is popular among athletes for soothing achy muscle. Magnesium also helps quiet areas of the brain that keeps us awake. Helping relieve mild anxiety that keeps one up at night, there is also evidence that magnesium may help ward off migraines
Magnesium is mostly found in higher fiber foods i.e. vegetables, brown rice, fats in form of seeds and nuts which are some of the best sources of magnesium.
- VITAMIN B
They boost your brain power and protect your heart. Out of the 8 commonly known B vitamins, B12 helps your body convert food into energy, which is good in making insulation, called myelin, that covers your nerves and helps neurons in the brain communicate with one another. Lack of B12 in the body brings abut memory loss, confusion and depression. Folate plays a major role in fetal development it also helps lower levels of amino acids that can contribute to stroke and cardiovascular diseases
B12 is one of the rare nutrients and is not available in plants, good sources include eggs, cheese, fish, milk, yogurt, and red meat.
- VITAMIN D
Vitamin D is good for your bones and your immune system. This vitamin is crucial for a healthy body. One of the nutrients most important functions is improving your ability to absorb calcium which helps build strong bones. Vitamin D is also key when it comes to regulating your immune function.
Vitamin D is difficult to find in food. Most of it in your body is produced in response to sunlight. But for a person living in northern climate areas, you can get a good dose of vitamins from foods like egg yolks, oily fish, fortified milks, orange juices and cereals.