Losing weight is a tough job for anybody who is overweight. There are plenty of workout routines and pills out there that seem to help but at the end of the day it’s all defined by your lifestyle and how much is in your plate, natural weight loss involves adopting healthy eating habits that you need to incorporate in your life which are long term. This will enable that big number on the weighing scale go down in a safe and effective way. Losing weight needs a lot of discipline and consistency. If you don’t want to go to the gym and want to lose weight, you need to watch what you eat. It is 80% diet and 20% exercise.
- EXERCISE PORTION CONTROL. Eating the right portions can be a great challenge for people trying to lose weight. Start with small portions and add on a little if required, do not eat too quickly in the beginning as you might end up over eating.
- AVOID SKIPPING MEALS. Many people believe that skipping meals will make you lose weight, what they don’t know is that skipping meals puts your bodies in the starvation mode making you overeat in your next meal. Eat small and frequent meals opting for healthy snacks in between.
- AVOID PROCESSED FOODS. These foods are usually high in sugars, added fats and calories. They are also made in a way that makes you feel hungry and wants to eat more. For example. When you eat a plate of fries you feel you want to eat more and more and more.
- DRINK LEMON JUICE. Lemon juice helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss it also helps your body get the nutrients required to burn fat. For good results drink natural lemon juice in the morning in an empty stomach.
- ADD PROTEIN TO YOUR DIETS. When it comes to weight loss, protein is key. Your body burns calories when digesting and metabolizing the protein you eat. A high protein diet makes you feel fuller and reduces your appetite which prevents you from wanting to eat a more.
- KEEP HEALTHY FOODS AND SNACKS IN YOUR HOUSE. The type of food you keep at home greatly affects weight and eating behavior, having healthy foods and snacks available e.g. natural yogurt, whole fruits, nuts, carrots helps you avoid consuming unhealthy meals. Anytime you feel hungry pick a fruit.
- LIMIT OR AVOID INTAKE OF SUGAR. Sugar is usually hidden in may various processed foods for example sodas, cakes etc. it is very had to figure out how much sugar these products contain. It is important to avoid sugar at all cost. Learn to take sugarless tea.
- DRINK A LOT OF WATER. After breakfast stick to water instead of juice or soda. Drinking water with a balanced diet followed by portion control can help you lose weight. Also, having water before meals leads to reduced calorie intake. Make sure you take at least 8 glasses of water every day. Do not take it at once carry water in the office or to school and whenever you feel thirsty drink some.
- LIMIT INTAKE OF REFINED CARBOHYDRATES. These are carbs that have had most of their beneficial nutrients and fibre removed. Such carbohydrates include white flour, white bread, white rice, sodas, pastries, pasta and added sugar. Replace these foods with sweet potatoes, whole meal bread, brown rice, etc.
- DRINK GREEN TEA. Drinking green tea is linked with many benefits such as increased fat burning and weight loss especially the belly fat.
- EAT MORE FRUITS AND VEGETABLES. They are extremely healthy, weight loss friendly foods, they have very low energy density. Eating large servings of fruits and vegetables helps you avoid consuming too many calories.
- SERVE FOOD IN SMALL PLATES. Using smaller plates helps you eat less, it helps you do proper portion sizes.
- DO SOME SORT OF CARDIO. Whether it is jogging, running, swimming, walking or hiking it is a great way to burn calories and also improves mental and physical health don’t just sit at home and watch TV all day this will make you eat more. Go out there and do some practical work, take a walk, do some chores at home keep yourself busy you will burn more calories.
- DO NOT EAT CARBOHYDRATES AFTER 3PM. late evening eating significantly increases the overall number of calories you eat.
- BRUSH YOUR TEETH AFTER EVERY MEAL. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over. Try this trick to stop eating when you are not hungry.