If you are in this group of people in blood group 0, than you have certainly heard many times that you are descendants of ancestors who were cunning, aggressive predators.
Leadership, action, energy and focus are the best characteristics that are prescribed to people with blood group 0.
They can be strong, productive, and angry, hyperactive and impulsive when they are stressed.
What makes you special and unique?
Because of their blood type they are destined for diseases like ulcers and disorders of the thyroid gland. Members of this blood type also have insufficient levels of iodine;therefore it is difficult to regulate the thyroid gland. This causes side effects such as weight gain, fluid retention and fatigue.
In addition, people with blood group 0 have higher levels of stomach acid than others, and often results in stomach irritation and ulcers.
When it is about the type of personality and personal characteristics, 0 blood group is estimated to be responsible, decisive, organized, moderate, conscientious and practical. It is thought that these people are much better oriented and excellent logicians.
On the other hand, stress can cause bouts of anger and hyperactivity. People with this blood type are more vulnerable to destructive behavior when excessively tired, depressed or simply bored. It can include gambling, vices, application of extreme excitement, poor impulse control and risk situations. Avoid caffeine and alcohol. Caffeine is particularly devastating because of the raising of adrenaline, which is already high in people with this blood type.
More than any other blood type, people with blood group 0 need physical activity to maintain health and emotional stability. Regular exercise activity means 3 to 4 times a week. For best results it is recommended aerobic activity 30 to 40 minutes.
It would be wise to specify the plans and tasks that you have, no matter whether it is an annual, monthly or daily basis, to avoid impulsive reactions.
Eat regularly and even have snacks. Chew slowly and eat slowly.
Avoid the adoption of major decisions or spending money when you are under stress. When you gain some weight, only physical activity can help you.