Most of our supermarkets are dominated by white bread; stocking of brown bread is a rare case. However, health experts warn that white bread can cause detrimental health hazards-you should therefore avoid it as much as possible.
White bread vs brown bread
Research shows that eating fewer starchy foods like bread, and less red meat, processed food, and sugar-sweetened beverages — along with an increased intake of fruits, vegetables, whole grains, fish, and poultry — decreases the risk of getting type 2 diabetes.
Eating any kind of carbohydrate raises blood sugar levels. But carbs aren’t all the same. Sugars and refined grains raise blood sugar quicker than complex carbohydrates, found in foods including beans and other vegetables.
Complex carbohydrates are digested more slowly, and their ability to cause blood glucose level spikes is limited
White bread contains sugar, which is one of the many ways of contracting type 2 diabetes. Brown bread on the other hand is manufactured without incorporating sugar in its ingreadients.It also has plenty of roughages that are essential in the digestion process.
Most white bread made from refined wheat flour gives nothing to your body. In fact, not only is it a premier weight gain food, you’ll actually require more enzymes, vitamins and minerals from the other foods you eat just to deal with digesting it.
In some extremely lazy manufacturing, but inspired marketing, much of the ‘brown’ bread you’ll find in the supermarket is simply the same white bread with brown coloring, often caramel, added back into it. Hardly the healthier choice it’s made out to be.But as a customer, you should pin point the best brands, those that manufacture real brown bread.
Likewise, ‘wholemeal’ bread with a bit of chemically treated wheat germ added back in, or ‘multigrain’, with a sprinkling of softened grains, hardly makes up for what the main ingredient – refined wheat flour – has gone through.
The fact is, the vast majority of breads from the big manufacturers are just slight variations, a little coloring here, a sprinkling of seeds there, of the same extremely unhealthy processed bread. If you’d like to stay healthy and especially if you’re looking to lose weight, they are best ditched from your diet or replaced with some of the healthier alternatives ahead.
White bread is one of the causes of weight increase. The more you take white bread, the fatter you get.
How regular you should eat bread
People on a 2,000-calorie eating plan need six servings a day (about 6 ounces) from the grain group. That includes all bread, pasta, oatmeal, breakfast cereals, tortillas, and grits. At least half of those should be whole grains
Keep portions in mind. A single bagel can pack 3 to 5 ounces of grain. That takes up much of your grain budget for the day, and if it wasn’t a whole-grain bagel, it may be hard for you to meet healthy grain goals.
In short, you need to regulate the amount of bread you take. Doctors recommend that you take bread at most thrice a week. While observing that, you should identify the best alternative, which include sweet potato, regulated amount of boiled egg, rice and bananas.
