A flat tummy. Aah! This is what every woman dreams of but not all are blessed with this much-coveted feature. And all those who don’t have it always keep on wondering how girls blessed with flat tummies maintain it. You regret it the most when you want to wear a crop top, saree or a figure-hugging dress, and you notice your bulging stomach struggling to pop out of your dress.
But, if you’re NOT SO FLAT belly is zapping your confidence, do not despair. It is possible for you too to flaunt a flat and sexy belly. All you need to do is follow a correct diet, workout regularly, and a have lot of willpower. Mentioned below are seven things that girls with flat tummies never do. Read them and try not to do these things as they jeopardize your figure gaols.
- They Try To Avoid Junk Food At Any Cost.
If you ever notice a girl with flat belly eating food, you will see that their diet is always nutritious and healthy. They often eat clean food that is loaded with fresh fruits, vegetables, nuts, and lean meat. They do not eat junk food and also try to avoid sugar (processed sugar). It’s very simple; just junk the junk!
- They Always Keep Their Body Hydrated.
Water is like their best friend, and they do not forget to drink it at frequent intervals. It is good for our digestive system, boosts our body’s metabolism, keeps the body hydrated, and makes the skin supple. So, wherever you go, do not forget to carry your water bottle and make it a habit of sipping water every half an hour.
- They Do Not Sacrifice On Their Beauty Sleep At All.
Girls, this is a very important point. Getting a good night’s rest not only promotes healthy skin but also helps in burning belly fat. If you did not sleep properly, your body feels stressed. This leads to the secretion of a hormone called cortisol that promotes belly fat. Thus, maintain a proper sleep routine, and it will automatically help you get in shape.
- Slouching Is A Big NO NO.
A good posture is very important to maintain a flat belly. Whenever you sit or stand, keep your spine straight and shoulders relaxed. And whenever you feel tired of sitting or standing in this position, just relax your body and walk freely for some time. Soon, you will get habituated to this posture.
- They Try To Stay Active And Energetic The Whole Day.
Lazing around the whole day is not recommended at all. Even if you cannot take out some time to hit the gym regularly, try to perform simple exercises such as crunches whenever you get some free time. Running, walking or even dancing can help, but we would suggest taking out at least half an hour for working out from your busy schedule.
- Fruit Juice
They do themselves a favour by making their own juices and smoothies at home. They will know each ingredient is fresh and healthy, and rest assured: Your waistline will benefit.
Along with all these things, the most important mantra that they all follow is they never GIVE UP. Since they are so determined to maintain their figure, they do not miss any chance to achieve it. And if you also wish for the same, then you also need to have the same determination and give in to your cravings.