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Strong body odor can be an embarrassing problem. Our skin sweats to excrete waste, and when sweat dries on the skin it can smell and irritate.  Commercial deodorants and sprays may improve the situation temporarily, but do not address the underlying problem. To manage the problem permanently we need to first and foremost understand the root cause of body odor. Most people clean themselves outside and forget the inside of their body.

Using antiperspirant deodorants blocks the pores thereby preventing toxins from coming out. In the long run, this can result in a build-up of toxins which can cause body odor. Armpits have an important function in getting rid of toxins, therefore it is important to address the root Couse by detoxifying your body first.  Below is some ways on how to detox your body

Water

The easiest way to get detox every day is to simply by drinking water.  Drinking at least eight ounces of worm water every morning will flush out those toxins and keep them from building up.  The water detox diet is one of the simplest detox diets around. Just by simply only drinking water throughout the day you can detox your body more efficiently than ever before. Teamed with drinking the right water and timing your drinks right there is no limit to your ability to detox the right way.

2. Fruit Juice

Fruits are high in liquid-content which helps the body wash out toxins.  Fruit is also easy to digest and is high in antioxidants, nutrients, fiber, and important vitamins. Citrus like Lemons, Oranges, and Limes aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemon juice supports the liver and kidneys in their cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.

3. Raw Vegetables

Whether juiced or eaten raw, onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussels sprouts, cauliflower, garlic, beet, turmeric, and oregano provide a great foundation for a healthy diet. The combination of these foods will help your liver purge toxins during the cleansing process. They are also high in naturally occurring sulphur and glutathione—sulphur helps the liver detoxify harmful chemicals

4. Garlic

Garlic is one of the best detoxing foods out there. It stimulates the liver into producing detoxification enzymes that filter toxic residues from the digestive system.  I recommend adding sliced or cooked garlic to a suitable dish, as it will help any detox diet.

5. Broccoli Sprouts

Extremely high in antioxidants, the ability for broccoli sprouts to stimulate detoxification enzymes at the cellular level is unparalleled. The sprouts are actually more effective than the fully-grown vegetable.

6. Green Tea

Packed with antioxidants, green tea washes toxins from the system via its liquid content. It also contains a special type of antioxidant called catechins, which are known to increase liver function.

7. Seeds and Nuts

Incorporate more easily digestible seeds and nuts into your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all excellent options. While detoxing, avoid nut butter with added sugar. After detoxification below is daily routine you should observe

Maintain good hygiene

Our skin sweats to excrete waste, and when sweat dries on the skin it can smell. Therefore, depending on one’s lifestyle and level of activity, regular baths or showers are important to maintain good hygiene. When washing, focus on troublesome areas such as the armpits and feet. Dry your body well. If your skin is dry, it is harder for bacteria to breed on it.

Shave your underarm hair

Bacteria thrive in warm, moist environments and can cling to underarm hair. Being clean shaven can help reduce odor.

Avoid antiperspirant

Using antiperspirant deodorants blocks the pores thereby preventing toxins from coming out. In the long run, this can result in a build-up of toxins which can cause body odor. Armpits have an important function in getting rid of toxins, therefore it is important to keep them unclogged by using natural aluminum-free deodorants.

Watch your diet

What you eat largely affects your body odor. Chlorophyll rich foods such as spinach, wheat grass, leafy greens and kale, are natural deodorizers which keep you smelling fresh. This is the reason many brides go on a detox before they get married. Pungent foods such as garlic, onions, spices, and caffeine, may cause bad odors to seep from your pores after you eat them. Limit your intake of these foods to not more than once a day, and remember to stay well hydrated.

Wear natural fibres

Natural fibre clothing like linen, cotton, and silk allow the skin to breath thereby minimizing moisture in which bacteria thrive. Keep your clothes clean and change them daily. Allow your feet to breathe by wearing sandals when possible, and going barefoot as soon as you get home.

NB It is normal to sweat under your armpits, however, if your body is healthy and clean, you shouldn’t smell. If after trying all these you still experience extreme body odor, seek medical advice.

 

We have selected a multibet of 5 games which if you win, you will walk away with Ksh 15,000.

Multibets are usually tricky, but if one makes the right selection, the amount they will take home are cool. Today we are placing the multibet we’re about to reveal, we would like to win with you. If you are feeling the money drought, make sure you rescue yourself with this bet.

Below is the table of our choices

MATCHES	MULTIBET
Sampdoria va Roma	Roma first half and full time win
Arsenal vs Chelsea	Chelsea win
Monaco vs Lyon	Less than 3 Goals
Alaves vs Valencia	Valencia win
Real Madrid vs Leganes	Real Madrid win

 

The multibet will attract over Ksh7, 000.You can also place single bets of Ksh 100 each. If you wish to win more money, join Betway through this link

There are critical signs of blocked arteries you should watch out

In order to stay health and prevent heart attacks, we need to take proper care of our arteries since they carry blood in oxygen and life-systaining nutrients. They pass blood from the heart to other body parts. If they somehow get blocked, it will obstruct the blood flow.

Consuming unhealthy foods, fat, particles of cholesterol will block the arteries and will create streaks and plague that will stop the blood flow.

Here are the 4 signs of clogged arteries:

Erectile dysfunction

If you have trouble getting penis up, then the arteries of penis are blocked. It means blood flow is needed to keep an erection.

Creased earlobes

Creased earlobes happen due to poor circulation angled diagonally from the external edge of the ear canal to the lower earlobe edge. It can develop a cardiovascular disease like pericarditis, hypertrophic cardiomyopathy, heart attack and aterosclerosis.

Numbness or pain in the leg:

Numbness or pain in one or in both legs may be a symptom of peripheral arterial disease (PAD).

Shortness of breath

If you have clogged arteries, you will experience shortness of breath during daily activities such as walking the stairs.

Natural Remedies for Clogged Arteries

Lemons:  lemon is very beneficial because it contains vitamin C which prevents cold and maintains a healthy blood flow. Moreover, it can recude coronary artery disease and reduces heart problems.

Remedy: all you have to do is to add lemon juice in a glass of warm water, a pinch of powdered black pepper and a tablespoon of honey. Take this syrup twice per day for few weeks.

Pomegranate:  it has the ability to prevent clogged arteries since it is a rich source of vitamin K, E and C, potent antioxidant,  and contains phyto chemicals as well.

Remedy: Take one glass of pomegranate juice daily.

Flaxseed: Flaxseed is high in alpha-linolenic acid and helps to prevent inflammation and artery blockages.

Remedy: Take 2 to 4 tablespoons daily. You can also add it soups, salads,  cereals and yogurts.

Garlic:  we all know the great health benefits of garlic so it can be used in to reduce the risk of heart attack, strenghten immune system, improve blood circulation, and lower the LDL cholesterol levels.

Remedy:  just prepare a mixture of one glass of milk and 3 chopped cloves. Boil the mixture and after that leave it to cool. Once cold, drink the mixture before going to sleep.

Turmeric: used as a traditional  Ayurvedic medicine. It is able to prevent blockages and supports a cardiovascular system.

Remedy: just mix one tablespoon of turmeric with a glass of milk and add one tablespoon of honey. Take this amazing solution twice a day.

Bonus Tips:

• Take green tea with every meal.
• Take omega-3 supplements.
• Take limit red meat menu
• Add coconut oil to your meals and reduce plaque buildup.
• Expose yourself to sunlight and get Vitamin D.
• Do not smoke.
• Do meditation.
• Add whole-grain and legume to your diet.
• Do not prefer refined sugar. Use brown sugar or cinnamon as a substitute.
• Prefer extra virgin oil for cooking.
• Eat fruits with bright colors like butternut squash, watermelon, tomatoes, oranges, lemons, blueberries and mangoes.
• Do not eat processed foods, fried foods and junk foods.
• Do not consume alcohol
• Drink homemade natural cranberry juice.
• Consume walnuts or almonds to prevent cardiovascular disease.
• Take 100 to 300 mcg of vitamin B12 every day.

 

Yesterday’s multibet was 100% accurate. If you followed our advise, you won over Ksh10, 000.Today we would like to give you a list of games to be played and results.

This month, we have received several emails from our readers, who wanted us to have a section on betting tips, we’d like to note that we have added a page for betting predictions. You can enable notification to receive emails whenever we make our predictions.

Remember today we have a big game between Arsenal and Chelsea.The match has attractive odds which if you predict well,you will win handsomely. We shall make our predictions for the game,including other matches.Here is multibet for today’s matches.

Arsenal vs Chelsea	Chelsea win, Over 3 goals, Both teams to score
PSG vs Guingamp	PSG win
Sampdoria vs Roma	Roma win
Monaco vs Lyon	Monaco win
Real Madrid vs Leganes	Real Madrid win
FC Basel vs FC Winterthur	FC Basel win
Lazio vs Udinese	Lazio win
Alaves vs Valencia	Valencia win
Troyes vs St. Etienne	Under 3 goals
Olympiakos  vs AEK Athens	Olympiakos win

 

I’d like to give you one secret of not losing your money. We have a total of 10 matches. If you set aside Ksh1,000 and place single bets, you will win over Ksh300.You again place a single multibet for Ksh100.If you take my advise, you won’t lose any money from now henceforth.

Stand a chance of winning up to Ksh50, 000 by predicting the scorer of any game. To stand a chance of winning, click here to sign up for free

You can tell a lot about a person just by looking at the shape of their fingers, did you know that? It may sound a bit silly and even stupid, but you’d be surprised at how accurate it can be. Just look at the picture and then look at your fingers, are you type A, B or C? Choose your finger shape and read on if you want to find out. You can check your friends’ shape as well and find out a bit more about their personality. Tell us if you agree with the description, mine was spot on!

TYPE A

• You are not very open and you don’t share your feelings easily. You always strive to present yourself much stronger and more independent than you really are.
• You are an emotional person and once you feel connected to someone you can be super fine.
• You despise lies, hypocrisy and dishonesty because it goes against your beliefs.
• You are reserved when it comes to showing emotions and want to appear cool and strong.
• You are known to be a bit eccentric and arrogant. You aren’t very tolerant.
• You have a big heart, and you like to help others. You will finish every task you are given even if you don’t like it.
• You enjoy having a good laugh, and can laugh at anything and everything as long as you are amused, even if it’s not so funny. Your expressions reveal all of your thoughts.
• You are generally cold with people you’re not really close to, but can even be overly emotional to your friends and family.

TYPE B

• You don’t like to be the first one to approach someone or take actions.
• You are very loyal and devoted. If you start falling in love with someone, you will give them your full attention and will always think about them.
• Deep down inside you have a very sensitive soul, although it may not look like that at times. Often people get the wrong idea about you because you are pretending to not know anything in order to protect someone’s feelings.
• You are very committed, once you set your mind on something, you’ll do your best to finish it until the end.
• You’re scared of getting hurt. You want people to think that you don’t need anyone, but you dream of finding your soulmate.
• You will stay calm even when you are feeling extremely uncomfortable about something.

TYPE C

• You easily forget things that make you upset, and you don’t hold a grudge.
• You don’t like unfamiliar territories. It bothers you when you have to deal with anything new and unknown.
• You are respectful towards other people’s opinions.
• You can sometimes come off bossy because your ego is extremely high when arguing with other people. But, you’ll be the first to apologize afterwards.
• You are not very open regarding your problems and feelings, you always keep them to yourself.
• You are very straightforward and you know very well what you like and dislike. You also like people to be able to trust you and depend on you.

I have received several emails from bloggers wanting to know how their blogs can get approved by HilltopAds.Their main concern is that they applied but their websites were not approved into the program. We would like to explain in details below.

HilltopAds seldom rejects bloggers who’re seeking to join the monetization platform. One thing you should work on if your blog has been rejected is to ensure it gets over 5,000 unique visitors per day before you re-apply. But if you are applying for the first time, your site can be approved with less than 5,000 unique visitors as long as it doesn’t contain adult content.

In case your site is disapproved, make sure you do away with adult content and improve on traffic. You can use SEMrush SEO tool to boost your blog traffic.

Your site may be rejected because it’s content is of poor quality .You know, HilltopAds take seriously the quality of content in blogs that monetize with their platform, if they notice that your blog doesn’t meet their quality threshold, they will reject it.You therefore need to deal with grammatical errors and use proper keywords.

Blogs that are approved focus on the following niches:

• Downloads
• Entertainments/Fun
• eCommerce
• Dating
• Finance
• Movies
• Social
• File Hosting
• MP3
• Streaming/Sports

After you have considered the aforementioned requirements, apply for approval through this link

In case your blog is approved, you will be assigned account manager. Contact the manager to request for banners, then place them on your site and start earning money.

HilltopAds pays on weekly basis. Remember to fill payment details. I suggest you select Paypal or Wire Transfer. PayPal is good for small publishers while Wire Transfer is cool for publishers who anticipate over $1000 in earnings.

Arsenal are hosting Chelsea at Emirates tomorrow January 24, 2017.Various websites have made predictions for the match, we will also throw our weight in this matter.

With Arsenal nursing hangovers of losing Alexis Sanchez to their rivals, Manchester United, Chelsea might hit hard. Though Emirates will host the game, we expect Arsenal to lose.

In the first leg, both teams drew, which means if the game ends 1-1, Arsenal will be out. From my own perspective, I see this:

1. Chelsea 2 Arsenal 1
2. More than 2 goals will be scored
3. Both teams will score
4. Chelsea will score first

I have observed previous games where Arsenal win or draw in first leg, during second game  they completely relax, which leaves their rivals to thrive. I see the same case in tomorrow’s match. And since Arsenal is the most inconsistency team, their previous game won’t influence tomorrow’s outcome, in fact after the game many Arsenal fans will be heartbroken.

Betway gives you a chance to win Ksh 50,000 in that match. What you need to do is register by clicking here, then select a player who will score in the match. In case the player scores, you will stand a chance of winning up to Ksh50,000

Conjunctivitis or more known as pink eye is inflammation of the mucous membrane that lines the eye surface and eyelid – conjunctiva.

Before explaining you how to treat pink eye naturally and quickly, here are several things you should know about this eye condition.

How Do You Get Pink Eye

Most cases of pink eye are contagious, and they are caused by the following factors:

• Direct contact with the secretion of an infected person (often through hand to eye contact)
• Spreading of an infection from bacteria that resides in one’s own sinuses/nose
• Improper cleaning of contact lenses and using decorative or contact lenses that don’t fit your eyes properly
• Bacteria or viruses due to lack of hygiene
• Allergens like dust mites and pet dander
• Irritants such as swimming pool chlorine or smog

How Do You Know If You Have Pink Eye

Although the symptoms of pink eye can vary depending on the cause, they often include:

• Swelling or redness inside the eyelid or sclera (the white part of the eye)
• Yellow, white, or green eye discharge
• Increased amount of tears
• Increased light sensitivity
• Irritated, itchy, or burning eyes
• Crusty eyelids or eyelashes
• Gritty feeling in the eye

Types of Pink Eye

It’s important to know the type of conjunctivitis you have in order to know how to treat it properly. There are three types of this common eye condition:

1. Viral Conjunctivitis

This type of conjunctivitis is caused by the same virus as the common cold. It’s characterized with a watery mucus.

2. Bacterial Conjunctivitis

This type of conjunctivitis is caused by bacterial infection. It’s highly contagious, and causes redness and a lot of pus – a thick greenish or yelowish opaque liquid.

3. Allergic Conjunctivitis

This type of pink eye is not contagious. It occurs as a body’s reaction to an irritant or allergen. It’s characterized with itching.

How Do You Get Rid of Pink Eye

As we said, the treatment of conjunctivitis depends on the type of pink eye you have.

For viral conjunctivitis – There’s no need for any medical treatment in case of viral conjunctivitis. Usually, the symptoms of this type of pink eye last up to 2 weeks. You can relieve the symptoms by applying a cold, wet washcloth to the affected eye few times a day. Do not share the washcloth with anyone else since this type of conjunctivitis is highly contagious.

For bacterial conjunctivitis – Since this type of pink eye is caused by a bacterial infection, you have to take antibiotic. In most cases, 24 hours with prescription antibiotic treatment is enough to improve your condition and get back to work or school.

For allergic conjunctivitis – You can treat this type of pink eye by applying cool compresses to the affected eye, as well as using anti-allergic eye drops.

How to Stop Pink Eye from Spreading?

There are some things you can do to lower the risk and prevent pink eye from spreading:

• Wash your hands regularly
• Avoid rubbing or touching your eyes
• Don’t share eye and face makeup, contact lenses and containers, makeup brushes, and eyeglasses

NASA leader Raila Odinga is scheduled to travel abroad on January 28,2018.

Those handling his diary have indicated the former Prime Minister may postpone his swearing in to attend an important function outside the country. The opposition leader will be out of the country for at least one week, this will result to cancellation of his swearing in ceremony.

Yesterday,NASA announced the change of venue for the highly anticipated event. This was meant to prepare their supporters that the event might not happen, anyway.It’s a matter of time before the coalition postpones the event.

What we can tell is,Raila is just buying time,he wants NUSU mkate.All the threats you are witnessing from Kalonzo and his like-minded are meant to scare Jubilee into negotiations for a coalition government.But knowing how thick-skinned Uhuru is,he will simply ignore the noise.

I have received several emails of individuals wanting to be bloggers while working somewhere. Many of them are wondering whether it’s possible to be a committed employee while you undertake your blogging responsibilities. It’s quite possible; in fact, most people running successful blogs are also serving as employees somewhere. But it reaches a time you have to quit your job to be a full time blogger.

We understand blogging is tough, it’s demanding and quite time consuming but if you plan well, you can manage your work and this side hustle. This article is particularly important for news editors and journalists who do not own blogs. It’s dangerous as a journalist not to have a single blog when the world has migrated from newsrooms to digital world, unless you want to be left out of the conversation! Here is why. Assuming that one day your work is terminated and you’re told not to be seen near your employer’s premises, your life might go south. As a journalist the wisest thing to do is to start a blog as you serve your master-this way, you will be able to have something to keep you busy as you seek other survival avenues.

I know some of you are hearing the word blogging for the first time. A blogger is someone who publishes information on a CMS platform, social media or any other media outlet that targets the general public or a specific group. This individual may earn from the work or perform the duties for free. A blogger is passionate about their work. Any person can be a blogger regardless of their academic background.

Going back to our topic: If you are working as an Editor, news anchor or journalist, it’s totally unacceptable to toil all day and end up earning peanuts when you can start a blog and generate millions in cash in few days. I am sure the question you will ask, “where can I get time to blog?” I want to tell you how I started blogging. In 2013, I was working for someone. In those days I was active on Facebook, very active that none of my friends failed to see my regular updates. People liked my content and encouraged me to start a blog. In fact, one friend I schooled with at UoN(by the way I possess a Masters qualification) encouraged me to go for blogging. That time blogs were few in Kenya and you could hardly get someone to guide you. I went online, did my research and discovered how to start a blog with Blogspot.My initial capital was Ksh 1,000 which I used to purchase a domain from Bluehost.I actually started blogging from Blogspot.

When I was starting, I was also employed. This is how I succeeded: I used to work until 5 pm.After work, I could rush home to blog about my favourite topic. I used to post three to four articles per day. I made sure I wrote nice articles .which also focused on popular keywords.I did so for three good months ,when I noticed the blog had started becoming popular. In three months, traffic rose to the north of 3,000 per day. It was after those months I started making money. I first income from blogging was Ksh15,200,it was in 2013.I don’t think there is a time I will be excited like when I received this money…it was really sweet.

The meat of this story is, no matter how busy you are, you can get time to blog. More importantly is the beauty of blogging, you can do it from anywhere.

So, today if you feel like becoming a blogger, you can do so by following these steps.

Start a free blog with WordPress (If you’re unable to create a website, you can pay us $200 and we do one for you), upload a free theme from WPion,Pay $15 for domain name at Bluehost and start blogging. It’s good that in blogging, you can launch a website with as little as $20.To grow your traffic,use SEMrush SEO tool

Several games will be played today, some predictable while others totally unpredictable. But there is a multibet you can place and win up to Ksh20,000

If you are betting today,here is our table of teams to bet for

MATCHES	RESULT
Equatorial Guinea vs Nigeria	Nigeria win
Rwanda vs Libya	Libya win
Bristol City vs Manchester City	Manchester City win
Celtic vs Patrick Thisle	Celtic Win
Nantes vs Aj Auxerre	Nantes win
Epinal vs Marselle	Marselle win

 

You can place single bets or a multibet.If you have at least Ksh1000  and you are risk averse, place single bets

You can sign up to Betway and bet while the games are on.You will also stand a chance of winning Ksh50,000 if you correctly select a player who will score in a match. Click here to sign up

Danson Mungatana is currently hoping from one office to the other in search of employment. The former Assistant Minister is in a situation no one would want to be—he is just desperate.

Hon. Danson Buya Mungatana is a Kenyan Lawyer who served as the Member of Parliament for Garsen Constituency between 2002 and 2013. He also served as an Assistant Minister in the Ministry of Justice and Constitutional Affairs in President Kibaki’s Administration. The fluent Kiswahili speaker recently applied for the position of Tana River County Secretary -a position he did not get. He has subsequently applied to be considered for the position of Clerk of the County Assembly of Tana River

Danson has made frantic calls to top Jubilee leaders but none is ready to listen to him. The former Assistant Minister, who ate life with a big spoon when he was the minister, needs a job and prayers.

Mungatana’s Downfall started when he married two women: Mwanaisha Chidzuga and Cecilia Mwangi.He was able to manage both when he was the Minister, but after he lost his bid for MP Garsen , Cecilia dumped him. Later it emerged that Mungatana was dead broke.

As poverty continued to bite, the former MP tried his luck in county jobs but it seems he is not lucky anymore. What he needs now is prayers.