As you grow old, the brain shrinks and memory fades. During this time, you need to identify the best foods to boost both your brain and memory.
Below are 13 types of food that will improve your brain and memory.
- Almonds– increase blood flow to the brain.
2. Blueberries – improve
learning and motor skills.
3. Walnuts — high in omega 3 .
4. Brussels sprouts — has tryptophan which converts to seroten in brain health .
5. Broccoli — assists in brain functioning .
6. Cauliflower — assists in
cleansing white matter in brain .
7. Ginger – anti inflammatory .
8. Apples – power food for
mind , body & emotions .
9. Watermelon- targets brain function .
10. Cabbage – help in lowering risk of brain, lung & prostate cancer .
11. Lettuce – helps increase blood flow to the brain .
12. Rockmelon – supports the brain .
13. Pine Nuts — stimulate brain activity.
