Many of us are not aware that drinking water at specific times would do wonders.Doctors recommend that we drink water before or after performing some specific activities.
We all know that drinking water is healthy for the human body. There are quick notes however that if we all could remember at certain critical times we could save lives. Drinking one glass of plain water at the right time maximizes its effectiveness in our bodies. Below are some of the special times during the day that water is very essential;
- After waking up
Drinking one glass of water the first thing in the morning, after waking up, helps to activate the internal organs. More so, endeavour to drink warm water on an empty stomach, it is very vital.
- Before a meal
Taking a glass of water 30 minutes before any meal helps in digestion. It should not necessarily be hot, any can do.
- Before taking a shower!
This sounds weird but yes, if you drink one glass of water before bathing it will help lower blood pressure. Advice any one you know is suffering from blood pressure to try this out, you could save a life.
- Before bed time
Drinking one glass of water before going to bed helps prevent stroke or heart attack! Encourage everyone in your household to practice taking a glass of water before sleeping; this will help them a great deal.
Water is naturally available yet lives are being lost because of peoples’ ignorance about its usefulness. Please tell someone to tell someone!
