Strong body odor can be an embarrassing problem. Our skin sweats to excrete waste, and when sweat dries on the skin it can smell and irritate. Commercial deodorants and sprays may improve the situation temporarily, but do not address the underlying problem. To manage the problem permanently we need to first and foremost understand the root cause of body odor. Most people clean themselves outside and forget the inside of their body.
Using antiperspirant deodorants blocks the pores thereby preventing toxins from coming out. In the long run, this can result in a build-up of toxins which can cause body odor. Armpits have an important function in getting rid of toxins, therefore it is important to address the root Couse by detoxifying your body first. Below is some ways on how to detox your body
Water
The easiest way to get detox every day is to simply by drinking water. Drinking at least eight ounces of worm water every morning will flush out those toxins and keep them from building up. The water detox diet is one of the simplest detox diets around. Just by simply only drinking water throughout the day you can detox your body more efficiently than ever before. Teamed with drinking the right water and timing your drinks right there is no limit to your ability to detox the right way.
- Fruit Juice
Fruits are high in liquid-content which helps the body wash out toxins. Fruit is also easy to digest and is high in antioxidants, nutrients, fiber, and important vitamins. Citrus like Lemons, Oranges, and Limes aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemon juice supports the liver and kidneys in their cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
- Raw Vegetables
Whether juiced or eaten raw, onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussels sprouts, cauliflower, garlic, beet, turmeric, and oregano provide a great foundation for a healthy diet. The combination of these foods will help your liver purge toxins during the cleansing process. They are also high in naturally occurring sulphur and glutathione—sulphur helps the liver detoxify harmful chemicals
- Garlic
Garlic is one of the best detoxing foods out there. It stimulates the liver into producing detoxification enzymes that filter toxic residues from the digestive system. I recommend adding sliced or cooked garlic to a suitable dish, as it will help any detox diet.
- Broccoli Sprouts
Extremely high in antioxidants, the ability for broccoli sprouts to stimulate detoxification enzymes at the cellular level is unparalleled. The sprouts are actually more effective than the fully-grown vegetable.
- Green Tea
Packed with antioxidants, green tea washes toxins from the system via its liquid content. It also contains a special type of antioxidant called catechins, which are known to increase liver function.
- Seeds and Nuts
Incorporate more easily digestible seeds and nuts into your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all excellent options. While detoxing, avoid nut butter with added sugar. After detoxification below is daily routine you should observe
Maintain good hygiene
Our skin sweats to excrete waste, and when sweat dries on the skin it can smell. Therefore, depending on one’s lifestyle and level of activity, regular baths or showers are important to maintain good hygiene. When washing, focus on troublesome areas such as the armpits and feet. Dry your body well. If your skin is dry, it is harder for bacteria to breed on it.
Shave your underarm hair
Bacteria thrive in warm, moist environments and can cling to underarm hair. Being clean shaven can help reduce odor.
Avoid antiperspirant
Using antiperspirant deodorants blocks the pores thereby preventing toxins from coming out. In the long run, this can result in a build-up of toxins which can cause body odor. Armpits have an important function in getting rid of toxins, therefore it is important to keep them unclogged by using natural aluminum-free deodorants.
Watch your diet
What you eat largely affects your body odor. Chlorophyll rich foods such as spinach, wheat grass, leafy greens and kale, are natural deodorizers which keep you smelling fresh. This is the reason many brides go on a detox before they get married. Pungent foods such as garlic, onions, spices, and caffeine, may cause bad odors to seep from your pores after you eat them. Limit your intake of these foods to not more than once a day, and remember to stay well hydrated.
Wear natural fibres
Natural fibre clothing like linen, cotton, and silk allow the skin to breath thereby minimizing moisture in which bacteria thrive. Keep your clothes clean and change them daily. Allow your feet to breathe by wearing sandals when possible, and going barefoot as soon as you get home.
NB It is normal to sweat under your armpits, however, if your body is healthy and clean, you shouldn’t smell. If after trying all these you still experience extreme body odor, seek medical advice.
